Fsat Day 2024 – Share on Pinterest Following a fasting-mimicking diet could help lower the risk for multiple diseases. Alina Hvostikova/Stocksy A study showed a fasting-mimicking diet (FMD) lowered insulin resistance . Following a “fasting-like” diet for just five days a month reverses biological age by two and a half years, scientists have shown. The University of Southern California (USC) developed a diet that .
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